Wednesday, May 18, 2016

Ten Grocery Budget Tips

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I get my budgeting passed down from my loving mom.  My mom was always finding cheaper ways to feed four children.  One thing she taught me growing up sticks out the most.  She always told us, never buy anything you can make yourself, and never pay full price for something you can find on clearance. 

Out of necessity came my love for thrifting and garage sales.  It's like a treasure hunt and challenge all rolled up into one.  If you have five dollars, you see what you can find and how far you can stretch it!

I have never been a fan of clipping coupons, so I would like to share my method of saving money on groceries.  Make sure to follow my blog and Instagram @BrunetteBudgets for all of my budget tips and finds.  Here are my ten tips, in no particular order:

1.  Don't throw out those grocery store sale papers.  Watch which stores have your most frequently purchased foods on sale.  I take this a step further by making my meal plan according to what meats are on sale that week.

2. Don't buy from store displays at the ends of the aisles or on the outsides of the aisles.  Stores usually display the higher priced brands.  These are often items that are prepackaged and not so good for you as well. Shop down the actual aisle for the cheaper items, or if the item is not on your list, avoid all together!

3. Look below eye level.  Store brands are often stored on the bottom shelves.  Stores know that most people grab what they see at eye level, and all your higher priced brands will be looking at you in the eyes.

4. Keep track of what fruits and veggies are on season or on sale.  Working your meals around produce that is in season will greatly reduce your grocery bill.

5. Also, if you can, purchase produce from local farmers markets.  The grocery store often stocks produce that had to ship from far away.  Cut out the middle man and buy directly from your locals.  Plus you will be helping out your community!

6. Stay away from prepackaged foods and food kits.  That taco kit or pizza kit you bought is not a healthy option and ounce per ounce, it is cheaper to make it from scratch.  Have you ever looked at the price of those pre made and frozen lasagnas?  Super expensive, and full of preservatives and salt. Yes, pre made foods are quick and easy, so see the tip below to help with this.

7. Plan your meals around your busy schedule.  Don't have time to make a complicated meal?  Plan on using the crock pot that day or throw together a casserole the night before.  Even chop your veggies on a day when you have more time or pre cook those baked potatoes the night before.  This will keep you from buying those more expensive meal kits or going out to eat when you have groceries at home.  Salads can even be pre made if you leave off the dressing until ready to serve. Save those more complicated meals for the weekends or days off.  

8. After seeing what is on sale an planning your meals to your busy schedule, stick to your grocery list and bring a calculator.  Often times we don't add up how much we are putting into our cart.  Go into the grocery store with your budget in mind.  Sticking to your list and being prepared with your budget, You will know what you can and can't afford.  After you find out how well you did, and if you are under budget, then go ahead and reach for that extra item you were wanting, you deserve it!

9. Do not go to the store hungry.  You cannot beat the temptation of snack foods!  I have tried, this never works.  Throw a granola bar in your purse or pocket if you have to.  I know you have heard this before, but this one is so tried and true.  If you go into the store hungry, everything will look so delicious you will throw it into that shopping cart.

10. Go beyond meal planning.
  • Plan out not only your meals but your snacks.  You will not only save money buy not throwing extra junk food in your cart, but you will snack smarter too!
  • Take inventory of your fridge and pantry.  See items that need used up?  Plan your meals accordingly.  Nothing hurts a budget more than wasted food. Plus you won't buy something you already have on hand.
  • Stock your pantry with that extra check.  You know how every so often, there are five weeks in a month?  Plan ahead and stock your pantry with grains, pastas, canned/bagged beans, frozen fruits/vegetables, and spices.  If you have a deep freeze you can even buy extra meat.  When it comes time to buy groceries for the other four week months, you will only need to buy the parish-able necessities.  This will slim down your budget for those rougher weeks ahead.
I would love to hear about your budgeting tips! Just comment and subscribe.  I may feature your tip in a future post, with credit of course!




Monday, May 16, 2016

Budget Beauty Break



Clothing and shoes thrifted for $15 or less. The Scarf was a Christmas gift.
Face: CoverGirl Outlast Stay Fabulous 3 in 1, shade 820 Creamy Natural 
Eyes: NYX Love in Paris eyeshadow pallet in Madelines and Macaroons
Maybelline Colossal Volume mascara in black
Rimmel Koh Kajal eyeliner in Black
Eyebrows: used the darkest brown eyeshadow from NYX pallete listed above
Lips: Rimmel Lasting Finish 1000 Kisses Stay On Lip Liner
Rimmel Lasting Finish lipstick in Airy Fairy

Hope you enjoy the look!  What are some of your favorite thrift store and drug store finds?

Sunday, May 15, 2016

This weeks $45 grocery budget for 2



So we had a super small grocery budget this week, but we will be able to get a few more essentials Tuesday, which will bring this weeks budget up to $45-$48ish.  I just noticed I am running out of butter and agave, so we can't have that!  Especially since I bought plain unsweetened yogurt again this week.  Hubby and I did the bulk of our shopping at Aldi and then grabbed a few veggies and meat at Fresh Thyme Market. I also forgot to get a case of water, so Tuesday I will be picking up that as well.

With a smaller budget my focus was to use up some on hand items. I did a quick inventory of things I needed to use or things I may want to include in my meal plan this week.  Here is what I still have left in my fridge and pantry:

1 c Brown Rice
4 eggs (need used)
Green Beans (need used)
1/4 gal Milk
1 cup dry Quinoa
Peanut Butter
1 can kidney beans
1 can refried beans
1 lb Chicken breast lunch meat
1/2 lb bag of potatoes (need used)
6 Bananas (need used up)
Six Star Protein Powder
About 10 tostada shells
2 packs left of graham crackers.
5 packs Aldis brand light butter popcorn
4 red apples (need used)
1/2 1b grapes (need used)
1 lemon (need used)
Small bag shredded Mexican blend cheese
2 Tbsp butter (need more!!)

We have some fruits and veggies that need used up, so I based some of my meal plan on including these items.  My hubby and I have been loving our protein smoothies in the mornings and I actually slimmed down about 4 lbs this week (which I regained 2 cause it's pms week!).  My hubby will do his usual late afternoon snacking on the apples and grapes as well as his before bed protein boost with the graham crackers and peanut butter.  I plan to continue to try and snack healthy with my yogurt and granola and probably pop up some of the light butter popcorn if I feel like I want to munch.  With all that in mind, here is what hubby and I ended up getting at the store:

Aldi 

Pack of six turkey sausages....................$3.69
Almond milk.............................................2.29
Dozen large eggs.......................................0.89
Fresh mozzarella (about 6-8 servings)......2.69
Small tub sour cream.................................1.19
Croissants..................................................2.49
Gluten free chocolate granola...................3.49
Plain non fat Greek yogurt........................3.49
Whole milk................................................1.79

Total including tax...................................22.40

Fresh Thyme farmers market

Licorice Cherry bar (I needed a snack!)....0.79
2 Bunches baby spinach............................3.00
16oz pkg Bow Tie pasta............................1.29
1 Jar garlic basil pasta sauce.....................1.99
2.49lb corned beef brisket.........................4.95
2 sm containers Blueberries......................2.50
1.17 lb Broccoli.........................................1.16
2 large cucumbers......................................1.38
2 hass avocados..........................................1.38

Total including tax....................................18.80

Grand total................................................41.20

 I can't wait for you to see my meals created from this weeks shopping.  I have a few things in mind so stay tuned on Instagram or Twitter @BrunetteBudgets.  Comment below, or on my Instagram, what would you make with these ingredients??








Thursday, May 12, 2016

Simple Lemon Pepper Chicken with Asparugus


Since grocery shopping Sunday, we have oven roasted one of our whole chickens we purchased, ate the legs and thighs Monday night, and used the left over meat to make tostadas Tuesday night.  Last night, I decided to use the rest of the frozen chicken breast from Aldi's we had on hand.  Tonight we will be shredding the left over chicken and making tostadas again, as we still have sour cream and shredded cheese on hand to use up.

Tostadas have been our go to way to use up left over meat.  Just top a few tostada shells with meat and cheese, pop in the toaster oven for 10 mins, top with lettuce, tomato, salsa or sour cream!  Super quick and easy way to use up leftovers while freeing up the time for me to do my class work.

Tuesday was my accounting final, and yesterday my introduction to business class and my communications class began.  I also enrolled in a self paced statistics course.  Just thinking the word statistics scares me!  I have 60 days to complete the course after clicking on begin course, so I think I'm going to save that after I'm finished with the next 6 weeks of doing two classes at once!

My husband and I still have yet to get a stove for our apartment, and you know, since we have been fairing ok with just our microwave, crock pot, and toaster oven, we haven't really even thought about it.  Plus, we only signed a one year lease, so no reason to buy one now I suppose.  When using the toaster oven, I have been doing foil pack meals.  Simply line a shallow pan with foil, place meat on the bottom with your seasonings, then top with your veggies with a little butter, salt and pepper, and wrap the foil over the top to seal it all in, and bake!  Chicken usually takes about an hour in our little toaster oven, but at 350 F in a regular oven, I would bake this for 35-45 mins, depending on how thick your chicken pieces are.

Utilizing recipes that have few ingredients is a great way to stay within your grocery budget.  As always, this recipe came from the grocery list for the week. Sunday will mark a new shopping day and we will do the process all over again!  Make sure to follow me on Instagram for photos of this weeks meals @BrunetteBudgets, as well at twitter @BrunetteBudgets for daily budgeting tips. On with the recipe, and I hope you all enjoy!  If you don't like the flavor of lemon you could always season the chicken with what ever you like.  Make it yours, remember food is an art, and you are the painter.

Serves 4

Ingredients:
4 Chicken breast
1 Lemon, sliced and seeds removed
1 lb asparagus
1 Tbsp Unsalted Butter, cold
Salt and Pepper to taste

Directions:

Line a shallow rectangular baking dish with foil.
Season the chicken breast with salt and pepper and lay in a single layer in the bottom of the dish.
Lay lemon slices on top of each chicken breast.
Rinse asparagus and snap off the hard ends.  Layer lengthwise on top of the chicken, and season with salt and pepper.
Break apart the butter in small pieces and sprinkle evenly over asparagus.
Cover with foil and bake for 30 mins.  Remove the foil and bake another 15 mins.
Remove carefully from the oven and let cool for five mins, then enjoy!!

Nutrition Facts (from SparkRecipes)
Note: Recipe calculated with 1 tsp salt and 1 tsp pepper

4 Servings
Amount Per Serving
  • Calories342.4
  • Total Fat9.4 g
  • Saturated Fat3.5 g
  • Polyunsaturated Fat1.5 g
  • Monounsaturated Fat2.8 g
  • Cholesterol154.0 mg
  • Sodium719.3 mg
  • Potassium777.4 mg
  • Total Carbohydrate6.7 g
  • Dietary Fiber2.6 g
  • Sugars0.3 g
  • Protein56.3 g
  • Vitamin A16.4 %
  • Vitamin B-1215.0 %
  • Vitamin B-672.7 %
  • Vitamin C29.9 %
  • Vitamin D0.0 %
  • Vitamin E13.3 %
  • Calcium6.3 %
  • Copper15.4 %
  • Folate38.7 %
  • Iron16.1 %
  • Magnesium22.1 %
  • Manganese19.5 %
  • Niacin138.7 %
  • Pantothenic Acid21.3 %
  • Phosphorus52.8 %
  • Riboflavin21.4 %
  • Selenium64.0 %
  • Thiamin21.7 %
  • Zinc16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tuesday, May 10, 2016

Lunch of the week, Quinoa salad.


I have had a bag of red quinoa in my pantry for about half a year now, and was not too sure what to do with it until now.  I tried several quinoa breakfast bowl recipes from Pinterest, but the red quinoa is just too earthly of a taste for me.

Last night I stayed up about an extra hour studying for finals, bleh!  I'm super tired this morning, but I got in my green smoothie of the week this morning and packed up this beauty for my lunch.  This salad has been my go to salad for two weeks in a row, and I am loving it.  It keeps me full until my 3:30 snack and with spring here, the cucumbers and tomatoes are so refreshing and light.  A bag of quinoa is super budget friendly.  One bag will last a long while, as 1/4c of dried quinoa will make 1/2 c cooked. I cook up 1 cup of dried on the weekend, store in the fridge, and scoop out 1/2 c every time I whip up a salad.

This week kale and cucumbers were super cheap, as well as grape tomatoes, so tada!  Of course most of these ingredients were used from my grocery this this week, and the dressing is homemade with some mustard and vinegar I had on hand.  Also mixed in is one hard boiled egg and some kale.  Really any veggies and dressings you can grab on sale will do.  Don't be afraid, food can be customized to how you like. I would love to hear how you like to eat your daily dose of quinoa! Enjoy!

Makes one serving (Scroll below to see dressing recipe.)

1 Cup Kale, rolled up and sliced thinly, stems removed (about one large leaf)
1/2 Cup cooked red quinoa
1/2 Cucumber quartered longways, seeds removed, and sliced
10 grape tomatoes, quartered
1 hard boiled egg, diced

Nutrition Facts for Salad (calculated by SparkRecipes)

1 Serving
Amount Per Serving
  • Calories331.0
  • Total Fat8.8 g
  • Saturated Fat1.7 g
  • Polyunsaturated Fat1.0 g
  • Monounsaturated Fat2.0 g
  • Cholesterol186.0 mg
  • Sodium95.9 mg
  • Potassium576.1 mg
  • Total Carbohydrate49.1 g
  • Dietary Fiber6.8 g
  • Sugars8.2 g
  • Protein15.8 g
  • Vitamin A374.2 %
  • Vitamin B-129.3 %
  • Vitamin B-615.1 %
  • Vitamin C142.1 %
  • Vitamin D0.0 %
  • Vitamin E8.7 %
  • Calcium14.0 %
  • Copper12.9 %
  • Folate14.6 %
  • Iron26.0 %
  • Magnesium11.3 %
  • Manganese33.5 %
  • Niacin5.1 %
  • Pantothenic Acid10.3 %
  • Phosphorus38.2 %
  • Riboflavin72.4 %
  • Selenium23.7 %
  • Thiamin9.2 %
  • Zinc7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dressing Recipe, makes about 14 Servings (2 Tbsp serving size)
1/2 C plain greek yogurt
1/2 C apple cider vinegar
1/2 C Agave Nectar
1/4 C mustard (regular yellow)
Salt and Pepper to taste.  (note, nutrition facts calculated without salt and pepper)

Nutrition Facts for Dressing (calculated by SparkRecipes)

14 Servings
Amount Per Serving
  • Calories41.5
  • Total Fat0.1 g
  • Saturated Fat0.0 g
  • Polyunsaturated Fat0.0 g
  • Monounsaturated Fat0.1 g
  • Cholesterol0.4 mg
  • Sodium54.1 mg
  • Potassium31.2 mg
  • Total Carbohydrate9.8 g
  • Dietary Fiber0.1 g
  • Sugars9.5 g
  • Protein1.0 g
  • Vitamin A0.1 %
  • Vitamin B-120.0 %
  • Vitamin B-60.2 %
  • Vitamin C0.2 %
  • Vitamin D0.0 %
  • Vitamin E0.4 %
  • Calcium0.4 %
  • Copper0.3 %
  • Folate0.1 %
  • Iron0.5 %
  • Magnesium0.4 %
  • Manganese0.7 %
  • Niacin0.1 %
  • Pantothenic Acid0.2 %
  • Phosphorus0.4 %
  • Riboflavin0.1 %
  • Selenium2.3 %
  • Thiamin0.2 %
  • Zinc0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.




Monday, May 9, 2016

Breakfast of the Week-Good Morning Avocado Smoothie

From this weeks grocery list, plus my on hand items, this is my go to breakfast of the week.  Creamy avocado, cooling cucumber, and the zing of a lemon all packed together with a protein punch that's sure to start your morning off right.  The smoothie is sweetened with an apple and a half a scoop of vanilla protein powder to keep added sugars down, giving just the right amount of sweetness without overpowering the zing of the lemon. Just throw all into a blender and blend until your heart desires, or until creamy! Nutrition Facts are calculated using SparkRecipes.

This smoothie is packed with both protein and fiber and will keep you full until lunch.  It is also under 350 calories.  Avocado is loaded with good fats and potassium.  I love to drink this in the morning after a good cardio workout!

Budget tip:  I bought one avocado this week, that will make me four avocado smoothies.  Avocados will turn brown once slices, so to get around this I cut the avocado into 4ths, peeled, put into small freezer bags, and then put them into the freezer.  In the morning I just pop into the blender along with the other ingredients.

Ingredients:
1 Cup Kale, shredded
1 Apple, core removed (I used a golden delicious)
1/2 Cucumber, seeds removed
1/4 Avocado, frozen
Juice from 1/2 a lemon
1/2 scoop Six Star vanilla protein powder
1 Cup Coconut Milk, unsweetend


1 Serving
Amount Per Serving
  • Calories335.8
  • Total Fat12.8 g
  • Saturated Fat5.6 g
  • Polyunsaturated Fat1.2 g
  • Monounsaturated Fat4.3 g
  • Cholesterol25.0 mg
  • Sodium69.0 mg
  • Potassium949.5 mg
  • Total Carbohydrate42.3 g
  • Dietary Fiber11.1 g
  • Sugars17.7 g
  • Protein19.8 g
  • Vitamin A373.4 %
  • Vitamin B-1250.0 %
  • Vitamin B-622.2 %
  • Vitamin C139.6 %
  • Vitamin D30.0 %
  • Vitamin E11.3 %
  • Calcium28.7 %
  • Copper19.5 %
  • Folate26.5 %
  • Iron12.6 %
  • Magnesium25.2 %
  • Manganese39.2 %
  • Niacin9.7 %
  • Pantothenic Acid10.8 %
  • Phosphorus10.1 %
  • Riboflavin12.2 %
  • Selenium10.5 %
  • Thiamin11.2 %
  • Zinc10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.




Sunday, May 8, 2016

Budget List of the Week



It's been a pretty exciting week.  Now with tax season over work definitely has been quiet.  My hubby started a new job, and I am on my last week of my accounting class.  Monday I start an online statistics class, so fingers crossed for that!

I have been focusing on more fruits and veggies in my diet this year.  Now that hubby and I have been living in our new place since January, the pantry is more stocked and we are now in the nice mode where we know what we like, so sticking within budget has gotten easier.  This healthy eating has been a long journey of mine.  The last two years I have cut out excess sugar and bread from my diet.  I am proud to say I don't remember the last time we had a bag of sugar in our house or a loaf of bread.  I do eat bread items on occasion.  I don't think I could ever 100% cut out bread from my diet. Bread is my weakness.

My May Birchbox is on it's way, so hopefully I will get to review that soon for you guys.  I have been loving a few of my April samples so here's hoping my May box gets as much love.  I love that it's only $10 a month.  Super friendly on my budget right now.

I love shopping day and this week I'm extra excited because hubby and I finally purchased a blender, so this week's breakfast will be a green smoothie for me and a protein shake for hubby.  I am so in love with green smoothies. I can't wait to fill this whole week up with such a healthy breakfast. Here is my grocery receipt for the week:

Unsweetend Coconut Milk.........................$3.79
Non fat Yogurt..............................................3.00
24 pkt bottled water......................................2.99
Whole chicken, 3.05 lbs...............................4.55
Whole chicken, 3.52 lbs...............................5.25
Asparagus, 1.29 lbs......................................2.43
Cucumbers, 3 @ .49.....................................1.47
Grape tomatoes.............................................1.99
Green beans, 1.83 lbs....................................2.73
Kale...............................................................1.50
Avocado...........................................................99
Lemons, 5......................................................3.85
Red Apples, 4.82 lbs.....................................7.18
Red Globe Grapes, 1.89lbs...........................5.47

Total without tax.........................................47.19

Some items we already had on hand that need used up:

Whole Milk
two cartons eggs
Coconut and Chia granola (Aldi's brand, woo hoo! My new fav.)
quinoa
Six Star Whey Protein
Peanut butter
Nutella
Whole Wheat Pitas
Cinnamon Graham Crackers
Sour Cream
Potatoes
Shredded Cheddar Cheese
French Onion Dip

Stay tuned throughout the week to see what yummies I come up with this week.  Let the creations begin!


 photo credit: <a href="http://www.flickr.com/photos/17997843@N02/15313081225">hy-vee</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by/2.0/">(license)</a>